Attacking Anxiety & Depression® - Official Deluxe Program. Includes FREE 1-on-1 Coaching Session with MWC Personal Coach Review
Attacking Anxiety & Depression® - Official Deluxe Program. Includes FREE 1-on-1 Coaching Session with MWC Personal Coach Feature
- 1 FREE Personal Coaching Session with Purchase: 1-800-944-9460 9am-5pm Eastern, Monday-Friday
- 15 Powerful Audio Lessons
- 16 Carry Along Cards
- 3 FREE Gifts
- 4 Coaching DVDs
Attacking Anxiety & Depression® - Official Deluxe Program. Includes FREE 1-on-1 Coaching Session with MWC Personal Coach Overview
No more needless suffering, sleepless nights, panic attacks, or feelings of hopelessness. Everything you need to create a better life for yourself is here!-1 FREE Personal Coaching Session-
Just a phone call away, our qualified personal coaches are available to provide you with the guidance and support you need to get started and be successful.
-Audio Lessons-
1. Introduction: Understand the causes
2. Panic Attacks: 6 steps to eliminate anxiety attacks
3. Self-Talk: How to comfort & encourage yourself
4. Expectations: How to have realistic, reasonable expectations
5. Diet & Exercise: How to calm yourself and feel energized
6. Anger Control: Get your anger to work FOR you, instead of against you
7. Assertiveness: Learn to respect yourself & express yourself
8. "What-if" Thinking: Learn the amazing rewards of living in the moment
9. Guilt & Worry: Techniques for immediate change
10. Scary Thoughts: Eliminate scary thoughts so that they can't run your life
11. Medication & Alcohol: Understanding meds and how self-medicating can affect your emotions
12. Change: How to embrace change and cope with discomfort
13. Time Management: How to bring order back into your life through action plans
14. Stress Management: Make stress a positive force in your life
15. Set-backs: Face challenges and come out stronger
-Guidebook-
Personalized and detailed self-evaluations. Skill-building exercises and information customized for you.
-Carry Along Cards-
Reinforce the skills you learn each week no matter where you are. This powerful resource reminds you daily of how far you have come.
-3 Free Gifts-
Journey towards peace with our acclaimed Relaxation Session
I Will Be There For You provides tips for the supportive people in your life
Feel Better Fast helps to quickly identify & defuse hidden stressors
-4 Coaching DVDs-
